![]() ![]() Anatomical variation is about individual differences in musculoskeletal anatomy.īone length, bone shape, muscle length, tendon length and ligament length all effect where a joint can move, and will vary from one person to the next. The joint’s type, whether that’s a hinge joint, saddle joint, defines how it’s expected to operate. Passive Range of Motion is determined by two factors: the joint’s type and anatomical variation. Active Range of Motion tells us where and how their body functions within those boundaries as a consequence of muscle contraction. ![]() Passive Range of Motion defines the boundaries of where someone’s body can move in the absence of muscle contraction. Range of Motion can refer to a single joint, like the knee, or a collection of joints, like the spine.Ī joint’s Range of Motion is defined as Passive or Active depending on whether muscle contraction is a factor. More specifically though, it refers to the range of motion of a joint, the point where two or more bones meet. RoM is an acronym that stands for Range of Motion. We can use that insight to inform better decisions when it comes to exercise selection, programming, and risk management.īy the end of this article you’ll know what Range of Motion is, have an understanding of how it’s tested, and how it can help us to make better decisions. This is because it provides insight into the unique strengths and weaknesses of someone’s anatomy and how they use it. Understanding Range of Motion enables us to treat people as individuals. ![]() Introduction to Range of Motion Why is RoM important? ![]()
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